NEED A BREAK TO THINK ABOUT IT

It is Sunday and I did do some work yesterday. I'm getting some work done on my web pages. Waiting to upload.

Everyday I spend time trying to understand both an exercise and dancing current point of view in the place I live.

We all knew that exercise or dancing workout are great workout for our health. But why does everyone can't stick to any kind of program for more than a few weeks? You see, kids exercise all the time without even thinking of it. They just being active, like when they run around outside or play kickball at school field, is a kind of exercise.

It really doesn't matter which exercise or dance workout you choose. It is important to have good sweat, heart pumping, help you get into shape and make your heart happy. Remind you, you may know that your heart is a muscle. It works hard, pumping blood every day of your life.

Can you touch your toes easily without yelling ouch? Think about it and decide what you will do and when you will do it. You will be able to move around and do all the stuff you need it to do.

Something is better than Nothing. Don't think of activity is "nothing." Be happy even if you expand something new - Think of exercise as your daily vitamin.