Re-Mix Routine!

NEW Belly Robics class : starts this Monday, Feb 28^th  7.30pm to 8.30pm!  

What do you get when you mix the ancient arts of belly dance to a modern dance music??  I already teach a beginner and intermediate cabaret belly dance class so this is a step in another direction. I have a great core group of students are looking for an exercise workout than a disciplined dance class.  Yay… I am going to start a new class is influenced by the new modern techno music  -  belly aerobics class.

This is pretty Re-Mix Routine classes for the "just exercise please" market.  The routine is  simple movements, non complicated moves that are least likely to cause confusion and or injury.  Lots of footwork from side to side and forward to back.  Basically I try to keep the range of movement entirely horizontal or vertical. A song that can be easily broken in to 8 counts, and a maximum of 4 movements/steps in an entire song, repeated and infinitum.  I hope you don't feel  boring. but the proof of the pudding for them is the sweat factor,   It doesn't sound like much, but once you get to the end of a 4-5 minutes song we're all sweating buckets, me too! And am sure your muscle soreness the next day.  Let's see how....